You’re either still in the playoff race or you’re one and done. Regardless, if you don’t know how to recover from the rigorous energy spent, you’ll quickly find yourself exhausted when you least expect it
In my last post, I looked deeper and defined what both concentration and focus are. Today, I’ll be breaking down three exercises that will help you improve your focus. Athletes who understand how to focus have the ability to achieve peak performances regardless of pressure.
Coach Joey Ali from Proformance Goalie Schools, with goalie Jordan, sets up a series of possible shot angles to demonstrate how to use the REVERSE VH and make on-ice pushes off the post when players are in close for immediate threat.
Coach Joey Ali from Proformance Goalie Schools breaks down the REVERSE VH, a relatively new technique to stop short angle shots and jam plays.
You are playing the first place team in your league, they have the top goaltender and you are not very optimistic about your team’s chances to win going into the game.
The hardest part of my job is educating parents and coaches by having them understand the facts and myths about off-ice development. Most of all understanding that it’s a long-term process whereby there’s no quick fix or secret training method to develop speed overnight.
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2) Coquitlam’s Dream Season Continues at Provincials
3) Road to the RBC Cup: Oil Barons Restoring Pride in Fort McMurray
4) McBain Hoping to Follow Father’s Footsteps to NHL
5) Defending OJHL Champion Trenton Golden Hawks on Playoff Roll Again