School is finally out, kids are excited and families are on their way to enjoying summer. Whether you’re up at the lake, cabin, or just chilling in the back yard, I know you’re wondering what your young hockey player can do to stay in shape.
During this time of year one of the most common questions I hear as a professional goalie coach is, “What should be my training plan be for the summer?” and “Should I be on the ice training all summer?”
The sun is shining, birds are chirping, and the weather has finally turned to warm after a long winter. The outdoors are practically calling your name. But you’re in the gym, training hard for next season.
We are early into the off season and you are working on fitness, getting some on ice training and playing spring games and tournaments. Have you planned for next season?
The key to a successful offence is the ability for defensemen to retrieve the puck, make the first pass to the forwards, begin the attack and then to get up ice as quickly as possible and join the attack.
The sun is shining, the weather warming up, pools are being open, and the shorts and sandals are being taken out of the closet. But before we dive into three months of swimming, golfing, cottage getaways, and beach vacations, young hockey players will find out what team they’ll be playing for come September.
There’s a reason why you hear everyone talking about how important core strength is. I have parents comment to me all the time that their player “needs core strength.”
You’re either still in the playoff race or you’re one and done. Regardless, if you don’t know how to recover from the rigorous energy spent, you’ll quickly find yourself exhausted when you least expect it
In my last post, I looked deeper and defined what both concentration and focus are. Today, I’ll be breaking down three exercises that will help you improve your focus. Athletes who understand how to focus have the ability to achieve peak performances regardless of pressure.
Coach Joey Ali from Proformance Goalie Schools, with goalie Jordan, sets up a series of possible shot angles to demonstrate how to use the REVERSE VH and make on-ice pushes off the post when players are in close for immediate threat.
Coach Joey Ali from Proformance Goalie Schools breaks down the REVERSE VH, a relatively new technique to stop short angle shots and jam plays.
You are playing the first place team in your league, they have the top goaltender and you are not very optimistic about your team’s chances to win going into the game.
The hardest part of my job is educating parents and coaches by having them understand the facts and myths about off-ice development. Most of all understanding that it’s a long-term process whereby there’s no quick fix or secret training method to develop speed overnight.
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2) Colin Birkas Named Head Coach for Calgary Canucks
3) John Dean Returns to OJHL to Coach Toronto Patriots
4) OJHL Chairman Scott McCrory Making Big Move
5) Peter Goulet Leaves Pro Ranks To Focus On OJHL’s Kingston Voyageurs