School is finally out, kids are excited and families are on their way to enjoying summer. Whether you’re up at the lake, cabin, or just chilling in the back yard, I know you’re wondering what your young hockey player can do to stay in shape.
We are early into the off season and you are working on fitness, getting some on ice training and playing spring games and tournaments. Have you planned for next season?
The key to a successful offence is the ability for defensemen to retrieve the puck, make the first pass to the forwards, begin the attack and then to get up ice as quickly as possible and join the attack.
The sun is shining, the weather warming up, pools are being open, and the shorts and sandals are being taken out of the closet. But before we dive into three months of swimming, golfing, cottage getaways, and beach vacations, young hockey players will find out what team they’ll be playing for come September.
There’s a reason why you hear everyone talking about how important core strength is. I have parents comment to me all the time that their player “needs core strength.”
In my last post, I looked deeper and defined what both concentration and focus are. Today, I’ll be breaking down three exercises that will help you improve your focus. Athletes who understand how to focus have the ability to achieve peak performances regardless of pressure.
You are playing the first place team in your league, they have the top goaltender and you are not very optimistic about your team’s chances to win going into the game.
The hardest part of my job is educating parents and coaches by having them understand the facts and myths about off-ice development. Most of all understanding that it’s a long-term process whereby there’s no quick fix or secret training method to develop speed overnight.
A breakaway is when you as a player are approaching the goalie with no defensive players in the way. Here are some tips to maximize your chances of scoring in this situation.
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